An important nutrient for healthy bones, we get 90% of our Vitamin D from sunlight - which makes it tricky to get enough during the winter. Lack of Vitamin D causes tender, achy bones and joint pain. Especially at risk are people over 65, those with darker skin or who spend the day indoors.
If you find it hard to keep your spirits up in the winter, it's no coincidence. Sunlight boosts the supply of serotonin (the ?happy hormone?) - which means darker days have the opposite effect. This can disrupt sleep and leave you feeling depressed and irritable, a clutch of unpleasant symptoms known as Seasonal Affective Disorder (SAD).
Click through to discover simple ways to stay healthy and happy this season...
You can turn clutter into cash with our handy tips on how to sell, where to sell, and how to increase your chances of making money...
Get moving this year with our line up of exciting new excercise classes and trends.
No need to resort to drastic measures - try our recommended natural wrinkle-reducers