Store treats in blue tupperware
Research shows that people are more likely to eat more of something if its bitesized or stored in a transparent container - so don't fall into the trap of chopping everything up in the hope you will eat less. You'll probably find a slab of chocolate sits in your fridge a little longer than it's party sized equivalents.
To beat cravings store naughty foods at the back of the fridge in opaque tupperware, preferably blue ones - as in contrast to red, blue is an appetite suppressant. Strange but true.
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