Latest
-
It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progressThe study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old
-
I review running watches for a living - but these are the only 5 I recommendGot lucky in the ballot and need to improve your running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
-
50-year-olds with a lower risk of heart attacks may have one thing in common, new study revealsWe know that going to the gym is good for us, but this particular activity may contribute to a healthier heart as well as stronger muscles
-
I've been doing the bird dog exercise instead of planks to improve my core strength - it's even better for beginnersThe bird dog exercise is popular with personal trainers, Pilates instructors, and physiotherapists for good reason
-
Not crunches or sit-ups - Liz Earle relies on these 4 ‘sneaky’ core exercises to build strength at 63The skincare expert and wellness influencer has shared a video on YouTube detailing her strength training routine
-
I went swimming every day for 2 weeks - these benefits changed my routine for goodSwimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
-
Downward dog and lunges - Venus Williams' pre-match mobility routine is an easy way to warm up for a workoutThe tennis superstar is back on the court at Wimbledon this year
-
Try this strength coach's upper-body workout - thank me later, it's all you need for stronger and more defined armsYou can use light dumbbells for this short 5-step routine that focuses on the arms, back, and shoulders
-
10 minutes of swimming might not sound worth it - but I tried it for 2 weeks and found the benefits of a quick dipA short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it
