Latest
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with it
Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
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The 11 best sleep aids to help you drift off naturally, tried and tested by us
From lavender spray to phone apps, these are the best sleep aids tried and tested by us
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I'm a Pilates instructor - these 3 simple lower back stretches can ease pain and improve mobility in 5 minutes
Good lower back stretches feel great when you get them right, so we spoke to a certified Pilates instructor to reveal the best ones to try
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What are the alternatives to HRT? Doctors weigh in to reveal 6 real options for women in menopause
HRT isn't the only option if you're going through menopause
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The pros and cons of HRT - and all you need to know about hormone replacement therapy
There are pros and cons of HRT, just like anything else. Here, the doctors reveal what you need to know before making a decision
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‘My friend keeps making my illness all about her – how can I get her to support me?’
Relationship expert and woman&home columnist Anna Richardson helps a reader with a friendship problem
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14 lesbian sex toys, dildos, and vibrators for couples, tried and tested by us
The best lesbian sex toys include everything from harnesses to vibrators and we've tested them all
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
