Latest
No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity
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As an Asian woman, I don't feel safe when I'm out running - and I'm not the only one
Minreet Kaur speaks to women impacted by the fallout of last year's anti-immigration protests and riots
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‘How do I stop myself feeling resentful of my friends’ big pensions?’
Relationship expert and woman&home columnist Anna Richardson helps a reader who's feeling jealous of her wealthy friends and their plans for retirement
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'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a cold
The doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one
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13 British sportswear brands to have on rotation in 2026
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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Are you in a 'subpar' marriage? Woman's Hour experts share why some people choose to 'settle'
As more women are thought to be 'settling' in their relationships, experts delve into why people stay in marriages not up to standard
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'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question
The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice
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I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause
Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years
