Latest
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'Dancing makes me feel free, uplifted, and my worries melt away' - these women returned to the dance floor in new ways after 40 for better mental healthFrom a 6 am coffee rave in Yorkshire to new research proving the mood-boosting power of music, there's never been a better time to go dancing
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It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffnessDr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are comfortable, versatile, and help you get stronger as you walk, sit, and move around the house
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I saw a menopause specialist at 46 and wished I'd done it sooner - here's what happenedAfter months of wasted GP appointments, I finally felt heard, taken seriously, and was given a clear way forward
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The best vibrator for a buzz alone or with a partner, tested by the w&h health teamWhether a bullet, wand or rabbit, the best vibrators will help you out in the bedroom and in your time alone
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I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workoutPaula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all
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Dr Amir Khan reveals the 'early predictor of healthy ageing’ he looks for in patients - and it’s nothing to do with how you lookThe doctor shared the key signs of healthy ageing he looks for in patients
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'It's not shameful, it's not embarrassing' - Katie Piper wants to break the stigma of sweating after revealing how far she's gone to prevent itThe activist, author, and television presenter shared some of the lengths she's gone to prevent sweat from causing an issue in her busy life
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I ran the London Marathon in 10 hours - no, you're not too slow to be a runnerRunning is more popular than ever, so faster speeds have become the norm. Don't let that get in the way of what running is really about
