Latest
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My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength
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Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale
It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex
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Dr Amir Khan reveals the 5 'sneaky' bad habits that may be damaging your health without you realising
The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing
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I took creatine every day for a month - these are the surprising brain benefits no one talks about
Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking about
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‘I’m at a crossroads in my relationship, what can I do?’ Our columnist Anna Richardson shares her advice
Relationship expert and woman&home columnist Anna helps a reader in her 50s who would like greater commitment from her long-distance boyfriend
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How to get 10,000 steps in without leaving the house - with just 6 simple activities
Knowing how to get 10,000 steps in without leaving the house comes in useful for busy days or rainy ones, where you'd rather do anything but leave the house
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Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier
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This 5-minute workout can help build strength and flexibility if you follow one rule, a new study shows
A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with participants seeing changes in one month
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All the foods that you probably didn't know are naturally gluten-free, from gnocchi to buckwheat
Not sure what to replace pasta and bread with? These are the foods you probably didn't know are naturally gluten-free...
