Latest
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Mel Robbins' reminder to 'choose yourself' is exactly what we needed to hear today
Mel reminds us that how we 'love ourselves' sets the tone for nearly everything else in our lives
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Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference
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Mel Robbins’ ‘favourite mindset hack’ is an easy switch that helps you instantly ‘get your power back’
The influential life coach uses this quick trick 'all the time'
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'
The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
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The best exercise to lower blood pressure has been revealed - and no, it's not running
High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most preventable with regular exercise
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‘Healthy’ foods that have died out for good reason
From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout
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Want to make the most of the last stretch of summer? Try this simple workout to do from a sunlounger
Fitness expert and woman&home health columnist Annie Deadman shares some moves you can do from the beach or garden
