Latest
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Could trying Sober October help you feel healthier?
woman&home health columnist Annie Deadman breaks down why drinking low or no alcohol may help your waistline – and shows us a simple 3-move resistance band workout
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'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
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Gabby Logan's menopause workout can help you boost strength and balance - here's how to do it
We know that strength training is essential in menopause - but how do you know if you're strong enough? Try this workout to find out
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What are the symptoms of perimenopause? 11 to speak to your doctor about
Growing knowledge of menopause means we're talking about it more than ever before - but what about the symptoms of perimenopause?
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio
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Eating disorders in midlife are on the rise - is menopause the cause? 3 women share their stories
Being older doesn’t make women immune to disordered eating, and perimenopause can be a particularly difficult time
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Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
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The Garmin sale is live for Amazon Prime Day - and I've just spotted 6 deals not seen anywhere else
The Birthday sale might be over, but the Amazon Prime Big Deal Days are here, offering another chance to save in the Garmin sale
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
