Latest
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
For superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?
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I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body
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Bored with the rain? These 18 comfortable activewear pieces spark dopamine even on the darkest days
Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
