Natural Ways To Reduce High Blood Pressure

Reduce stress and lower your blood pressure with these natural remedies

When you eat too much sodium, the body holds onto extra water, which can put strain on your blood vessels. Recent research shows that Brits eat 8.1g of salt a day – that’s 2 whole extra grams over the recommended 6. Although you might not be sprinkling it onto your meals, it can be a hidden danger in foods like bread, soups, condiments and ready meals. Check the labels when shopping, and opt for herbs, spices and lemon juice to season your cooking.

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