How To Get Fit Fast: The Mini Workouts That Make All The Difference

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  • Alter your workout slightly and see real results

    Do you struggle to fit exercise into your hectic schedule? Or maybe you hate getting sweaty in the gym? Well, there’s no excuses for not getting fit: even short bursts of activity, slotted into your everyday routine, can make a difference and produce results.

    We spoke to five top fitness experts, who revealed the easiest moves to stay in shape. Here’s a little about our experts…

    Dominic Smart
    is a head trainer at DeSire Personal Training (

    Laurel Alper is a fitness expert and Pilates instructor (

    Lucy Wyndham-Read is a fitness expert and author (

    Sara Nankivell is a senior fitness manager at Nuffield Health (

    Zoe Jessop is a muscular physiotherapist at Oxford Circus Physio (

    Keep clicking for the mini workouts they suggest, so you can maintain your busy lifestyle and stay in shape at the same time…

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