Ciara McGinley
Ciara is the former digital health editor at womanandhome.com and has covered all things health and wellbeing from fitness to sleep to relationships. She's always on the lookout for new health trends, innovative fitness gadgets and must-read wellness books.
Originally from Ireland, Ciara moved to London to study journalism. After graduation, Ciara started her career at Goodhousekeeping.com. Ciara qualified as a meditation teacher with the British School of Meditation in 2020, and outside of her day-to-day now runs her own meditation school called Finding Quiet. She is all about bettering that mind-body connection but believes wellness looks different to everyone. In her spare time, you’ll find her trying out a new fitness class, hiking up a mountain, or browsing luxury and sustainable fashion in an attempt to build a capsule wardrobe.
Latest articles by Ciara McGinley
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What does burnout feel like? 3 women reveal the unexpected symptoms to look out for
Women get candid on work, caregiver, and dating burnout to reveal what it really feels like
By Ciara McGinley • Published
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How to practice manifestation before sleep
Manifestation before sleep can get you in the right mindset to achieve your goals
By Ciara McGinley • Published
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Can you burn fat while you sleep? Experts reveal the truth
Can you burn fat while you sleep? Experts sort fact from fiction around fat loss
By Ciara McGinley • Published
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The 7 best manifestation methods for beginners, according to experts
Experts reveal the best manifestation methods for beginners, including the 333 and 369 methods
By Ciara McGinley • Published
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Is six hours of sleep enough? Experts debunk the myth
Sleep experts explain if six hours is enough sleep to help you get the best rest possible
By Ciara McGinley • Published
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Relaxing podcasts that will reduce stress, soothe anxiety and help you unwind
Experts share their top relaxing podcasts and how to make the most of your podcast experience
By Ciara McGinley • Last updated
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The best sleep guided meditations for drifting off at night
Struggling to nod off? These sleep guided meditations will have you snoozing in no time...
By Ciara McGinley • Last updated
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How to fall asleep fast: 14 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
By Ciara McGinley • Last updated
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How to sleep better by making a few simple changes to your daily routine
Practical advice on how to sleep better, with tips and tricks from sleep experts
By Sarah Finley • Last updated
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
By Ciara McGinley • Last updated
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
By Ciara McGinley • Last updated
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This is why you might feel lonely at Christmas - plus, small ways to ease feelings of loneliness
Expert advice on how to beat feeling lonely at Christmas and where to get help when needed
By Ciara McGinley • Published
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
By Ciara McGinley • Last updated
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How to have an orgasm every time, alone or with a partner
If you're struggling to climax, fear not. Learn how to have an orgasm with our expert guide
By Faye M Smith • Last updated
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The best sleep apps to help you drift off and snooze soundly so you wake up refreshed every time
Always feel tired? These sleep apps track and monitor your shut-eye for a better quality night's kip...
By Ciara McGinley • Last updated
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10 most common nightmares and the meanings behind them
Could these common nightmares be warning signs? Experts unpack bad dreams and why they happen
By Ciara McGinley • Published
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What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
By Amy Hunt • Published
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The best pillows for back pain offer comfort and support while you snooze
Reduce pain and discomfort with one of the best pillows for back pain
By Ciara McGinley • Last updated
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This is what your favorite sex position says about you—according to sex experts
Sensitive, shy or controlling—here is what your favorite sex positions really say about you...
By Ciara McGinley • Published
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Why does my pee smell and what can I do about it?
Wondering 'why does my pee smell'? Here are seven common causes, according to experts
By Ciara McGinley • Last updated
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
By Amy Hunt • Published
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What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
By Ciara McGinley • Published
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How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
By Miriam Habtesellasie • Last updated
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The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
By Debra Waters • Published