Latest articles by Ciara McGinley
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What does burnout feel like? 3 women reveal the unexpected symptoms to look out for
Women get candid on work, caregiver, and dating burnout to reveal what it really feels like
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How to practice manifestation before sleep
Manifestation before sleep can get you in the right mindset to achieve your goals
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Can you burn fat while you sleep? Experts reveal the truth
Can you burn fat while you sleep? Experts sort fact from fiction around fat loss
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The 7 best manifestation methods for beginners, according to experts
Experts reveal the best manifestation methods for beginners, including the 333 and 369 methods
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Is six hours of sleep enough? Experts debunk the myth
Sleep experts explain if six hours is enough sleep to help you get the best rest possible
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Relaxing podcasts that will reduce stress, soothe anxiety and help you unwind
Experts share their top relaxing podcasts and how to make the most of your podcast experience
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The best sleep guided meditations for drifting off at night
Struggling to nod off? These sleep guided meditations will have you snoozing in no time...
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How to fall asleep fast: 14 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
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How to sleep better by making a few simple changes to your daily routine
Practical advice on how to sleep better, with tips and tricks from sleep experts
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
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This is why you might feel lonely at Christmas - plus, small ways to ease feelings of loneliness
Expert advice on how to beat feeling lonely at Christmas and where to get help when needed
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
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How to have an orgasm every time, alone or with a partner
If you're struggling to climax, fear not. Learn how to have an orgasm with our expert guide
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The best sleep apps to help you drift off and snooze soundly so you wake up refreshed every time
Always feel tired? These sleep apps track and monitor your shut-eye for a better quality night's kip...
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10 most common nightmares and the meanings behind them
Could these common nightmares be warning signs? Experts unpack bad dreams and why they happen
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What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
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The best pillows for back pain offer comfort and support while you snooze
Reduce pain and discomfort with one of the best pillows for back pain
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This is what your favorite sex position says about you—according to sex experts
Sensitive, shy or controlling—here is what your favorite sex positions really say about you...
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Why does my pee smell and what can I do about it?
Wondering 'why does my pee smell'? Here are seven common causes, according to experts
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
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What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
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How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
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The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
