Ciara McGinley
Ciara McGinley is a meditation practitioner and health journalist. She qualified as a meditation teacher with the British School of Meditation in 2020 and is the founder of Finding Quiet, a series of classes, workshops and retreats that combine meditation practices and mindfulness techniques to make mindful living realistic in an always-switched-on modern world. She is all about bettering that mind-body connection but believes wellness looks different to everyone.
Ciara is also the former Health Channel Editor at woman&home and has covered all things health and wellbeing for years, from fitness to sleep to relationships. A freelance health and wellbeing journalist today, she's always on the lookout for new health trends, innovative fitness gadgets, and must-read wellness books. Originally from Ireland, Ciara moved to London to study journalism and started her career at Goodhousekeeping.com.
Latest articles by Ciara McGinley
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Oura ring vs Apple Watch: Which one is worth investing in?
Weighing up Oura Ring vs Apple Watch? Here, health journalist Ciara McGinley puts the two head to head to find out which one is better for monitoring your daily wellbeing
By Ciara McGinley Published
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I tried the Oura Ring for a month - here's what I learnt about this celebrity-favourite fitness tracker
After four weeks of wearing the Oura Ring, I learnt why celebs like Jennifer Aniston and Gwyneth Paltrow use this unique fitness tracker
By Ciara McGinley Published
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The 11 best yoga mats on Amazon
All the best yoga mats on Amazon to support you as you flow, meditate and train, as recommended by a certified yoga and meditation practitioner
By Ciara McGinley Last updated
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4 sensitive teeth treatments for getting rid of pain at home, recommended by dentists
Sensitive teeth treatments don't have to be done in the dentist's chair. Dentists recommend these for those who want to know how to get rid of sensitive teeth at home
By Ciara McGinley Last updated
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7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
By Ciara McGinley Published
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This 7-move chair workout can help build strength and support your pelvic health
A good chair workout can help to improve mobility, build strength, support pelvic health and boost your mood.
By Ciara McGinley Published
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Yoga stretches for beginners - 7 moves to help loosen your muscles and improve flexibility
Yoga stretches for beginners are the best way to introduce mindful movement into your day and support your physical and mental wellbeing
By Ciara McGinley Published
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The best sex toys for couples to spice up your relationship
Our edit of the best sex toys for couples features all from remote vibes to dual stimulators, plus advice on how to introduce sex toys to your relationship
By Ciara McGinley Published
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
By Ciara McGinley Last updated
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Looking to spice up your sex life? These are the best games for couples to play
Learn how to spice things up in the bedroom with the best sex games, like trivia, dice, role-playing games, and more
By Ciara McGinley Published
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The 11 luxury sex toys actually worth spending your money on
We've tried and tested a whole range of luxury sex toys from big-name brands and independent retailers to bring you the ones worth spending your money on
By Ciara McGinley Published
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How to clean a mattress in 7 simple steps
Learn how to clean a mattress using baking soda, vinegar, and soap detergent - plus tried and tested methods for how to deep clean a mattress with stains
By Ciara McGinley Last updated
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What does burnout feel like? 3 women reveal the unexpected symptoms to look out for
Women get candid on work, caregiver, and dating burnout to reveal what it really feels like
By Ciara McGinley Published
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How to practice manifestation before sleep
Manifestation before sleep can get you in the right mindset to achieve your goals
By Ciara McGinley Published
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Can you burn fat while you sleep? Experts reveal the truth
Can you burn fat while you sleep? Experts sort fact from fiction around fat loss
By Ciara McGinley Published
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The 7 best manifestation methods for beginners, according to experts
Experts reveal the best manifestation methods for beginners, including the 333 and 369 methods
By Ciara McGinley Published
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Is six hours of sleep enough? Experts debunk the myth
Sleep experts explain if six hours is enough sleep to help you get the best rest possible
By Ciara McGinley Published
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Relaxing podcasts that will reduce stress, soothe anxiety and help you unwind
Experts share their top relaxing podcasts and how to make the most of your podcast experience
By Ciara McGinley Last updated
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The best sleep guided meditations for drifting off at night
Struggling to nod off? These sleep guided meditations will have you snoozing in no time...
By Ciara McGinley Last updated
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How to fall asleep fast: 11 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
By Ciara McGinley Last updated
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How to sleep better by making a few simple changes to your daily routine
Practical advice on how to sleep better, with tips and tricks from sleep experts
By Sarah Finley Last updated
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
By Ciara McGinley Last updated
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This is why you might feel lonely at Christmas - plus, small ways to ease feelings of loneliness
Expert advice on how to beat feeling lonely at Christmas and where to get help when needed
By Ciara McGinley Published
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
By Ciara McGinley Last updated