Latest articles by Ciara McGinley
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How hearing loss can affect your mental health - and what you can do to protect it
Four ways to look after your wellbeing when experiencing hearing loss
By Ciara McGinley •
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This walking coat is an Amazon bestseller – and it’s got hundreds of five-star reviews
A must-have for any keen walker
By Ciara McGinley •
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How yoga can make you a better runner - plus, the top three poses to try at home
It's not just about breathing, yoga can help runners with flexibility, coordination and strength too
By Ciara McGinley •
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Yoga for beginners - how to get into yoga whatever your age or fitness level
Kickstart your yoga journey with eight expert top tips
By Amy Hunt •
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How to have an orgasm every time, alone or with a partner
A sex expert shares four steps to better orgasms
By Faye M Smith •
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How to clean a mattress and why it's so important for your health
Sleep experts reveal how to clean a mattress and how often you should do it
By Lucy Gornall •
