Latest
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'
We spoke to expert trainer Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine
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No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity
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'That is when you're going to pass it on' - Dr Amir reveals when you're most contagious with a cold
The doctor told listeners on his podcast to stay at home, rest, and recover with cold or flu symptoms - and revealed how to avoid catching one
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Are you in a 'subpar' marriage? Woman's Hour experts share why some people choose to 'settle'
As more women are thought to be 'settling' in their relationships, experts delve into why people stay in marriages not up to standard
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
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Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier
Simply getting out of the door is the hardest step when the January weather lives up to its reputation
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals
Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them
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Midlife women are divorcing as 'walkaway wives' in big numbers - here's why
It's the latest term given to describe divorce, and we look into why women in midlife make up the largest numbers
