Latest
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I'm an ultramarathoner - 5 things I would do now if I were running a marathon for the first time next yearIt's essential to build a good running foundation if you're new to longer distances - here's how to do it
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Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobilityJessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects
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Didn't get a place in the London Marathon 2027? Here are 5 races with the same views of the capitalFrom the London Landmarks Half Marathon to smaller 10km races, all is not lost for a day of running and sightseeing next year if you didn't make the ballot
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London Marathon 2027 ballot results are landing in your inbox today - here's how to know if you've got a placeThe wait is finally over!
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Exclusive: ‘It’s not a shortcut to getting thin’ - Saira Khan reveals why ‘nutrition is key’ when using weight-loss medication and they’re not simply a ‘quick fix’The star shares her experience and weight-loss journey
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Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track
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Why does heat make me tired - and how can I stay awake? Doctor reveals allFeeling the effects of the heat on your concentration levels? Me too.
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It's never too late to improve your brain health with this one habit, a new study reveals, as 94-year-olds show progressThe study looked at the impact of brain training activities and healthy habits on the brain health of participants 19 to 94 years old
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Most people don't recognise these 6 physical signs of stress, says Dr Amir KhanIn many cases, stress will fade or ease, but when it crosses the line to be ongoing or chronic, it can start to affect our physical and mental health
