Latest
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"I found laughter yoga so healing that I left my old life to teach it to others - people call me the Joy Queen"
Cat Googe has brought her transformative practice to festivals all over the UK - including Glastonbury
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Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
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Struggling to get out of bed in the mornings? Mel Robbins’ unique “slither” technique might be just what you need
“It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those mornings when you just want to hit the snooze button
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'
Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Trouble falling asleep? A sleep scientist and instructor reveal the 5 yoga poses for a better wind-down routine
Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle
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7 best pillows for neck pain to reduce aches and pains, no matter how you sleep
The best pillows for neck pain guarantee a restful night's sleep with ultimate spine support. Here are the w&h team's tried and tested favourites
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why
Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
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What happens when you stop taking Mounjaro? Doctors reveal the 5 side effects to expect
As the manufacturer announces price increases, what would happen if you were to stop taking Mounjaro? Kat Storr investigates
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I'm a strength coach - these 3 standing ab exercises are my favourite plank alternatives for a stronger core
Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate Rowe-Ham
