Regular exercise, meditation and spending time with friends and family will help the body to relax and unwind. Taking time out for yourself everyday to relax, whether it's reading a book or having a bubble bath, is also a great way to calm the body and many supplements and natural remedies exist which can also help put you in a place of zen.
Boost your immune system - and fight off the flu - with these all-natural kitchen cupboard staples
Feeling anxious? Anxiety doesn't have to be negative, these simple tricks will help you to take control and harness the positive