Latest
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I asked physiotherapists for the best balance exercises - they recommended these 5 above all
It's never too early (or late) to start incorporating some of the best balance exercises into your routine to boost mobility and longevity
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Do you have trouble with sleep? Take our quiz to discover your sleep personality
If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep
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No, not walking - Dr Amir Khan reveals 3 exercises that can help improve your mobility, even if you sit down all day
Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying
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Garmin Venu 4 vs Google Pixel Watch 4: I did 10 workouts with both - here's the one I'd recommend for Android users
Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google Pixel Watch to find out
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
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‘I’m worried about my daughter’s relationship – should I speak up?’
Relationship expert and woman&home columnist Anna Richardson advises a mother desperate to protect her daughter
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Mel Robbins shares the non-negotiable activity she does every morning to start the day right
The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers
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Step on up: 9 of the best smart scales to help reach your health and wellness goals in 2025
Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know and the best ones to buy
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
