Latest
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I wear a Garmin watch every day - 12 deals I recommend in the Black Friday sale
I've spotted some amazing savings, with up to 60% off the fitness trackers in the Garmin sale, which lasts until tomorrow
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We spoke to 11 women who divorced in midlife - they share the hard truths and unexpected joys
It’s one of the most difficult experiences a woman can go through, yet there’s hope and freedom beyond divorce
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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The Sweaty Betty sale is live - I'm buying leggings with 50% off this Black Friday
Runners, yoga lovers, and gym bunnies unite! It's time for the Sweaty Betty sale, now live for Black Friday
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The Fitbit Charge 6 is the only fitness tracker I recommend under £100 - and it's even cheaper now for Black Friday
The Fitbit Charge 6 is the fitness tracker I recommend to all my friends, family, and those who want to count steps, improve their sleep, and manage stress
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
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Why slimmer isn't always healthier – and how to stop being 'skinny fat'
Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim
