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Exclusive: ‘We have a Spice Girls menopause group chat,’ - Mel B reveals all about her exercise, wellness and beauty regimeThe singer tells woman&home all about her love for Zumba and non-negotiables
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I've spotted 3 of the most popular Garmin watches on sale today - where to find 30% off the Venu, Vivoactive and ForerunnerFinding a new fitness tracker just got easier for you and your budget with the Garmin sale live this week
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The best hydration vests for women - wear your gear instead of carrying it with my top 9 picks for hikers and runnersYou can move fast and light without leaving anything behind with the best women's hydration vests, as tried and tested by a real runner and hiker
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These 9 yoga moves are the secret to unlocking tight hipsIt turns out pigeon pose is only the tip of the iceberg when it comes to hip mobility
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I've been wearing the new Oura Ring 5 for 5 days - here's the feature that's impressed me most so farThe brand-new Oura Ring 5 landed in my postbox a week ago and I've been wearing it ever since
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Swimming workouts can help beginners boost cardio fitness and get stronger - 3 to try in the poolSwimming workouts are low-impact sessions, designed for those looking to get fitter and stronger without putting pressure on the bones and joints
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The ‘17-minute sprint’ is a mental exercise to avoid morning lethargy and boost productivity - here’s how to do itStruggle with procrastination? This success coach's tip may help you get things done
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Oura Ring vs Fitbit Air: I've worn both side by side for two weeks - here are my honest thoughts on the trackersThe Oura Ring and Fitbit Air are two wellness-focused trackers with plenty of benefits, but which one should you buy?
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I’m an osteopath - this 10-second exercise is the one I’d do if I had neck pain from sitting down all dayNeck pain is very common for women, but you don't have to live with the strain
