Latest
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Alison Hammond's simple 4-move gym routine can build full-body strength in under 30 minutesThis workout uses barbells and cables to strengthen the muscles in the legs, glutes, back, and core
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Not walking or strength training - study reveals the workout to prioritise after 55 to maintain fitness and balanceFrom fitness and strength to balance and brain power, there are many reasons to try this simple workout as part of your routine
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I knew I'd like the Fitbit Edge - 2 weeks later, here are 3 reasons why I love itWhether you're shopping for yourself or gifting the fitness lover in your life, the Fitbit Edge is packed with brilliant features and under £160
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Battling cravings and weight gain? Balancing your blood sugar could be the answerSponsored by elénzia
We’re all for natural ways to support a healthy weight and ageing
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I ran my first marathon at 70 and an ultra at 75 - here's why it's never too late to find joy in runningIt was only when Maria Emmerson, now 76, retired that she decided to pull on her running shoes for the first time
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Constantly stressed? Dr Amir Khan reveals whether you should get your cortisol levels checkedThis is what the doctor wants you to know about at-home tests for cortisol levels
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No more wobbly ankles - I wore these supportive Adidas walking shoes for a week in AndalucíaI took these Adidas walking shoes across rocky and wet trails in Andalucía to test their grip, comfort, and waterproof capabilities before my winter hikes
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I had insomnia long after menopause ended - here's what finally helped me sleep through the nightMore than half of women going through menopause have sleep issues, and without the right attention, these can linger for longer than expected
