Breakfast recipes: raw food diet

Choose one of these healthy breakfast recipes as part of our raw food diet plan

Blueberry porridge recipe
45g blueberries
65g raw oat groats
15g ground almonds
Mix berries and oats with 150ml water. Soak in the fridge overnight. At breakfast add the almonds and a pinch of salt. Add a sprinkle of blanched whole almonds and a drizzle of raw honey.

Fruitify to beautify fruit salad recipe
2 ripe bananas, sliced and sprinkled with lemon juice
1 apple, sliced finely
1 orange, sectioned and deseeded
2 kiwis, peeled and sliced
5 large strawberries, sliced
10 to 20 red grapes, with seeds
Mix and serve.

Tangerine taster fruit salad recipe
1 to 2 tangerines, peeled, sectioned, and seeds removed gently
1 banana, sliced thickly, with a splash of lemon juice
1 cup pineapple chunks
1 to 2 ripe plums in small chunks
sprinkle of sultanas
2tbs coconut chips
2tbs ground almonds or walnuts
Mix all together, drizzle with honey and sprinkle with ground nuts.

Berry Power smoothie recipe
50g fresh cranberries
40g strawberries
2tbs oats, soaked for 30 minutes
4tbs goji berries
1⁄2 vanilla pod, finely shredded
Blend cranberries, strawberries and 1⁄2 cup water. Add oats, goji berries and vanilla pod. Blend until smooth.

Follow the quick diet plan 



 

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