Latest
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
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The 7 best walking pads to help you get in more steps at home
Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
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Strength training may take 8 years off your biological age if you follow this one rule, study reveals
The research reveals how long you should lift weights for and how many times a week is best to improve longevity
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Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike
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Yes, you can burn calories in bed – and not just in the way you're thinking!
This February, woman&home fitness expert Annie Deadman shares how you don’t need to hit the gym to get in shape
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
For superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?
