Latest
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I wore the Google Pixel Watch 5 for a week - it's one of my favourite watches for Android users this year, but I have one complaintI took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep
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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PTStrength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started
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Think Pilates is only a core workout? I'm an instructor and these 4 lower-body exercises will challenge you as much as any squatWork your glutes, quadriceps, hamstrings, calves, and the tiny muscles surrounding them all in one go with a good lower-body Pilates workout at home
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Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to doUsing muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do
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Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
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I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutesI can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.
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I've been a Pilates instructor for 15 years - 3 exercises I teach total beginners to build core strengthLearning the basics of Pilates sets a solid foundation for building core strength and full-body stability
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Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies onThe actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years
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Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobilityAdding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility
