Latest
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8 best resistance bands for strengthening, stretching, and Pilates, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
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I tried doing yoga every day - here are all the surprising benefits I experienced
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
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Why slimmer isn't always healthier – and how to stop being 'skinny fat'
Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim
