Fruit and Nut Bulgur Wheat Salad Recipe

Ingredients

• 350g (12oz) bulgur wheat
• 400ml (14fl oz) vegetable stock
• 1 pomegranate, seeded
• 150g (5oz) dates, roughly chopped
• 75g (3oz) flaked almonds
• 75g (3oz) walnuts, roughly chopped
• 75g (3oz) pistachios, roughly chopped
• ½ pack fresh parsley, roughly chopped
• 3 tbsp honey
• 100ml (3fl oz) pomegranate juice
• 3 tbsp olive oil

Method

1. Place bulgur in a bowl and pour over hot vegetable stock to a finger width about the bulgur. Cover with cling film and leave for 10 minutes until all the liquid is absorbed. Season well.

2. Pour the pomegranate juice into a small saucepan and place over a high heat until reduced by half. Then stir through the honey and oil.

3. In a large bowl mix the pomegranate, dates, almonds, walnuts, pistachios and parsley.

4. Fold the bulgur through the fruit & nut mix then serve drizzled with the dressing.