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Struggling to sleep during menopause? Know the signs of chronic insomniaSponsor Content Created With Idorsia Pharmaceuticals UK Ltd
Hot flushes, night sweats, anxiety or low mood can make it difficult to rest, but help is available
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This workout is 'just as good' as a 90-minute nap for preserving memory and boosting brain health, a new study findsThe study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need
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Nicole Kidman built lower-body strength in her 50s with this simple 3-move glute workoutIt might be simple, but these lower-body exercises are the challenge you may need to grow your glutes
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I tried Kate Middleton's favourite hiking brand - these are my 5 princess-approved pieces for autumn walksCatherine, Princess of Wales, took on the Three Peaks Challenge wearing a selection of clothing from Fjällräven, a Swedish hiking brand
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Sandra Bullock’s PT reveals the one exercise she ‘always’ does to improve leg and glute strength - and you can do it lying downLower-body workouts don't have to mean squats and lunges all the time
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Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobilityGrab your resistance bands and in just 10 minutes, you can do a full-body workout
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Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balanceJumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense
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I retested the Apple Watch Series 11 before the new release - 5 stand-out features you should be using before upgrading againWith another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking
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Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
