Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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I've spotted 3 of the most popular Garmin watches on sale today - where to find 37% off the Venu, Vivoactive and ForerunnerAlong with Amazon Prime Week's discounts, I've spotted secret savings on new watches like the Garmin Forerunner 570 and 170
By Grace Walsh Last updated
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I've worn over 50 pairs of walking shoes - and my top 8 are on sale with up to 90% off right nowYes, really - from Salomon's famous XT-6 walking shoe to a tried-and-tested Hoka staple, some of my favourite walking shoes are on amazing discounts this week
By Grace Walsh Last updated
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Not starfish - sleep expert reveals the position that helps 'regulate body temperature' in the heatSometimes the simplest sleep solutions work most effectively
By Kat Storr Published
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I've been wearing Jessica Alba's waterproof Hoka walking boots in all seasons - they are easily the most stylish optionCome rain or shine, these waterproof Hoka walking boots make for supportive, comfortable, and breathable footwear
By Grace Walsh Published
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Apple Watch Series 11 vs Garmin Venu 4: I've tried both smartwatches - here's the one I'd buy with 22% off todayThese smartwatches are packed with lifestyle features and exciting fitness insights, but which one wins the top spot?
By Grace Walsh Published
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Try this simple workout to 'use all muscle groups in 30 minutes' and boost strengthAll you need is a set of dumbbells to do this quick workout
By Kat Storr Published
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The biggest study ever on collagen was just released - here are the benefits it actually foundSold as powders, tablets, drinks, gels, and gummies, collagen supplements are everywhere. But until recently, researchers have struggled to prove the benefits
By Kat Storr Published
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Oura Ring vs Apple Watch: I've been tracking my sleep with both for 6 months - here's the one I recommendWearing these two trackers to bed every night has delivered some useful insights, but one comes out on top
By Grace Walsh Published
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Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyleA new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?
By Grace Walsh Published
