Latest
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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ITV's Dr Sara Kayat reveals the best exercise for losing belly fat - and it's easier than you might think
GP Dr Sara Kayat appeared on ITV's This Morning to share her tips on losing weight around your middle with one simple exercise
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6 best dumbbells for women, tested by a health and fitness editor in 2025
A pair of the best dumbbells, ones to suit your workout preferences and storage space, is essential if you're looking to get stronger and build muscle at home
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Sorry, local honey doesn't prevent hay fever symptoms, Dr Amir Khan says - but here's what does
The doctor shared his tips exclusively with woman&home for those suffering in the summer months
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The 9 benefits of walking show why it's essential to make this activity a habit in your routine
The benefits of walking are almost endless, here's what the experts say
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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What happens when you take antihistamines? GPs share 5 possible effects
From allergy relief to reduced eye bags, these meds might help with more than you expect
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
