Latest
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the early signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this World Cancer Day serves as an important reminder
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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start
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A new study may explain why women are more at risk of dementia than men
It also looked into the link between menopause, HRT, and grey matter loss linked to dementia
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
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A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'
We spoke to expert trainer Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine
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Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness
Your tight hips may be caused by other tight muscles elsewhere in the body
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I traded in my Fitbit and Garmin for the cheaper Coros Pace 4 - here's why it's my favourite watch for runners
With new and improved features under a budget-conscious price tag, it's hard to beat the Coros Pace 4
