Latest
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Oprah Winfrey's walking boots and matching bright blue set are the antidote to winter gloominess - and on sale now
The 71-year-old filmed herself taking on the trails in Australia this week, ahead of her tour date in the city
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
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20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done
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Dr Amir Khan issues important advice on avoiding norovirus as the bug 'hits hard' for winter
The doctor shared his advice exclusively with woman&home as the winter vomiting bug takes hold for another year
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity
Longevity means living better, for longer, and having a great quality of life into older age
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What is the butter churner sex position? How to do this yoga-inspired move and all its benefits
A leading sexologist reveals all you need to know about the butter churner sex position and how to do it right
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8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us
A set of the best resistance bands is a storage and budget-friendly way to work out and stretch your muscles at home or take with you on your next holiday
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress
The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast
