Believe it or not though, you can actually slay hunger pangs by eating the right foods. For example, choosing lean protein and wholegrain noodles and pasta will keep you feeling full for longer - and you'll be amazed how much veg and salad you can add to your plate.
You might also be mistaken in thinking that low-calorie meals will lack flavour, but this doesn't need to be the case if you pick from our delicious recipes, created in our test kitchen with flavour as a priority. We want to show you how simple, quick and delicious low-calorie meals can be so much so, that you won't feel like you're denying yourself anything.
This stunning prawn and papaya salad (pictured) is the perfect example of a low-calorie meal that's really filling. At only 154 calories, it's an absolute treat and you'll find yourself making it again and again.
You'll be surprised how many original and tasty recipes you'll have to choose from, and you can even cook these for your family who'll never know you're sticking to a diet. Choose from warming soups, filling suppers and healthy salads - whether you're looking for simple lunch ideas or a filling, nutritious dinner, we guarantee our mouthwatering recipes will help you stick to that diet effortlessly.
Click through to discover our collection of delicious recipes all under 300 calories...