For a really easy mid week meal that’s packed with flavour but quick to cook up, try this chicken recipe (opens in new tab) this week. It’s a low calorie recipe (opens in new tab) that packs spice into the chicken and is really complimented by a tomato salsa.
Baharat means “spice” in Arabic and is used as an all purpose seasoning in Middle Eastern cuisine. But while blends vary, Baharat usually includes black pepper, cumin, cinnamon and cloves.
We’ve mixed Baharat with garlic and lemon in this flavoursome recipe.
When it comes to the salsa – fresh tomatoes are a great source of vitamin C and other minerals, while mixing them with vinegar and onions makes a great salsa that’s full of flavour and crunch.
HOW TO MAKE SPICED CHICKEN WITH TOMATO SALSA
Ingredients
- 4 free-range chicken breasts, skin on
- 2tbsp Baharat spice mix
- juice 2 lemons, plus extra wedges to serve
- 3tbsp oil
- 2 garlic cloves, peeled and bashed
for the salsa
- 250g (9oz) cherry tomatoes, diced
- handful coriander leaves, roughly chopped
- 2tbsp red wine vinegar
- ½ red onion, finely diced
Method
Toss the chicken breasts in a freezer bag or non-metallic bowl with the Baharat, lemon juice, oil and garlic. Leave to marinate for 2 hours, or overnight.
Remove the chicken from the marinade, season and cook on a hot barbecue for 20 to 25 minutes with the lid on, turning once until blackened and piping hot all the way through. You can also cook them in the oven for 20 minutes at 200C, 180C fan, 400F, gas 6.
To make the salsa, mix all the salsa ingredients together and season well. Serve the chicken with the salsa, with extra lemon wedges on the side.
Top Tip for making Spiced Chicken with Tomato Salsa
Baharat is a sweet, earthy Middle Eastern spice mix. Find it in supermarkets or at seasonedpioneers.co.uk
-
Chicken ratatouille
Make the most of the summer nights by spending them outside rather than in the kitchen with this easy one-pot chicken ratatouille
By Samuel Goldsmith • Published
-
Roast coconut chicken
Spring wouldn’t be the same without a roast this coconut chicken recipe is full of Asian flavours
By Samuel Goldsmith • Published
-
Spiced Chicken with Tomato Salsa
By Woman and Home • Published
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe • Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer • Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe • Published
-
Where is Lucky Hank filmed as the comedy-drama scores a 96 percent Rotten Tomatoes rating
It's time to add comedy TV series Lucy Hank to your must-watch list - here is how to watch it
By Anna Rahmanan • Published
-
Where is Vikings: Valhalla filmed as the adventurous Netflix show gets 90% Rotten Tomatoes rating
The second season of Vikings: Valhalla is officially available for streaming on Netflix
By Anna Rahmanan • Published
-
The Queen's 'boring' Christmas dinner favorite revealed by royal chef
The Queen kept things basic when it came to Christmas dinners at Sandringham
By Caitlin Elliott • Last updated