Salmon Teriyaki with Soba Noodles Recipe

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Salmon Teriyaki with Soba Noodles recipe-salmon recipes-recipe ideas-new recipes-woman and home
  • Healthy
Serves2+
SkillEasy
Preparation Time15 mins plus marinating
Cooking Time10 mins
Total Time25 mins plus marinating
Nutrition Per PortionRDA
Calories434 Kcal22%
Fat27 g39%
Saturated Fat5 g25%

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Ingredients

  • 2tbsp soy sauce
  • 2tbsp mirin (or Chinese rice wine)
  • 2 x 125g (5oz) salmon fillets
  • 100g (4oz) soba noodles
  • 100g (4oz) tenderstem broccoli
  • 75g (3oz) frozen soya beans, thawed
  • 1 ripe avocado, peeled and sliced

for the dressing:

  • 2tsp sesame oil
  • 2tbsp soy sauce
  • juice 1 lime

Method

  1. TMix together the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least an hour or overnight.

  2. Preheat the grill to its highest setting. Place the salmon on a foil-lined baking tray and grill for 5 to 6 minutes until just cooked through. Meanwhile, cook the noodles, broccoli and soya beans in boiling water.

  3. Drain, pour over the dressing and serve with the salmon, and the avocado on the side.