Salmon Teriyaki with Soba Noodles Recipe

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  • Healthy

serves:

2

Skill:

easy

Prep:

15 min

Cooking:

10 min

Nutrition per portion

RDA
Calories 434 kCal 22%
Fat 27g 39%
  -  Saturates 5g 25%

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Ingredients

  • 2tbsp soy sauce
  • 2tbsp mirin (or Chinese rice wine)
  • 2 x 125g (5oz) salmon fillets
  • 100g (4oz) soba noodles
  • 100g (4oz) tenderstem broccoli
  • 75g (3oz) frozen soya beans, thawed
  • 1 ripe avocado, peeled and sliced
  • for the dressing:
  • 2tsp sesame oil
  • 2tbsp soy sauce
  • juice 1 lime

Method

  • TMix together the soy sauce and mirin. Pour over the salmon, cover and marinate in the fridge for at least an hour or overnight.

  • Preheat the grill to its highest setting. Place the salmon on a foil-lined baking tray and grill for 5 to 6 minutes until just cooked through. Meanwhile, cook the noodles, broccoli and soya beans in boiling water.

  • Drain, pour over the dressing and serve with the salmon, and the avocado on the side.

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