Latest
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All the things you should know before hiring a personal trainer to get fit
From checking their qualifications to avoiding a personality clash, these are the things you should know before hiring a personal trainer
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Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing
With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free
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Delicious food swaps to help make healthy eating easier
Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the difference
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week
If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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The many surprising ways women's bodies change as we get older
From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we get older...
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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Mel Robbins knows it’s hard to wake up in a ‘good mood,’ but it’s easier with her 8 affirmations to tell yourself every morning
Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her simple list of affirmations
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
