Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles
Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home
By Kat Storr Last updated
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32 incredible foods to boost your immune system
From fresh ginger to citrus, here’s what to add to your plate for a healthier immune system
By Lydia Swinscoe Published
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How to use a pelvic floor trainer - with tips from the experts on getting the most from your device
Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions
By Kat Storr Published
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What causes itchy skin? Doctors reveal the 9 common triggers - and when to worry about it
Itchy skin is a common problem with easy solutions, but you need to know what causes itchy skin before you can do something about it. Here, dermatologists reveal all
By Grace Walsh Published
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
Nutritionists, PTs and dietitians reveal how to lose a stone in a month safely, with healthy and sustainable methods that stand the test of time
By Grace Walsh Last updated
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The best women’s walking shoes for weekend walks and hiking trips, as tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
By Grace Walsh Last updated
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How to lower cortisol levels - 7 expert tips to reduce stress
Learning how to lower cortisol levels is the key to dealing with the root of stress. Here, hormone specialists and GPs reveal the right ways to do it
By Grace Walsh Published
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'Tired and wired' - experts reveal the key signs of high cortisol in women to look out for
Signs of high cortisol in women could signal that you're stressed - or something more serious. Here, hormone specialists and GPs reveal the key ones to look out for
By Grace Walsh Published
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This is what actually happens when you look at your phone before bed
We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...
By Grace Walsh Published