Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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The best sports bras for large breasts to support you through every workout, tested by us
The best sports bras for large breasts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
By Grace Walsh Last updated
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32 ways to boost your energy levels
Want to know all the ways to boost your energy levels? We have you covered, from the best foods to eat to the lifestyle habits you need
By Grace Walsh Published
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Stop dieting if you want to lose weight in menopause - here's why
Dieting doesn't work for weight loss in menopause. Here, doctors and specialists explain why - and what to do instead to lose weight healthily
By Grace Walsh Published
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What causes light spotting after menopause? 5 common reasons - and when to visit the doctor
The causes of light spotting after menopause can be nothing to worry about - but it's worth knowing when to see a doctor. Here, the experts reveal all
By Grace Walsh Published
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18 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
By Grace Walsh Last updated
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
By Grace Walsh Last updated
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How to sleep better - 13 simple changes to make for easier rest, revealed by the experts
Practical advice on how to sleep better, from reducing symptoms of menopause to changing your daily routine, revealed by sleep doctors and scientists
By Grace Walsh Last updated
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What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles
Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home
By Kat Storr Last updated
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32 incredible foods to boost your immune system
From fresh ginger to citrus, here’s what to add to your plate for a healthier immune system
By Lydia Swinscoe Published