Latest
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Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track
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Dr Amir Khan talks through new women’s health study that’s going to ‘completely change’ his practiceThe doctor took to Instagram to explain how this study's results will alter how he prescribes a certain type of oestrogen - and the women he prescribes it to
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Give your back a break - the 9 best thick yoga mats offer ultimate support and comfort in 2026The best thick yoga mats have at least 6mm of cushioning, making them the go-to support through stretching, yoga, Pilates, and strength training workouts
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Kate Middleton’s fitness tracker recorded over 50,000 steps on the Three Peaks Challenge - here’s the one she choseCatherine, Princess of Wales, completed the challenge to raise money for The Royal Marsden Cancer Charity
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Kate Middleton's waterproof Scarpa hiking boots blended comfort with support over Three Peaks ChallengeCatherine, Princess of Wales, wore an iconic Italian brand's staple hiking boot to take on the Three Peaks Challenge recently
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Why does heat make me tired - and how can I stay awake? Doctor reveals allFeeling the effects of the heat on your concentration levels? Me too.
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Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the courtThe key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too
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Conquer tight hamstrings with one yoga poseA different approach to stretching could rapidly improve your mobility
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At 59, I’ve finally found the flattering Lululemon leggings that feel like a second skin and never roll down
