Latest
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Bethenny Frankel reveals the simple workout she does to stay healthy – and it's more relatable than you'd think
Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports Illustrated Swimsuit runway show this week
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Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever
As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple bodyweight workout for beginners
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I'm in my 50s and I cycle every day - these are the benefits I've found after almost 5 years on the road
Cycling every day has so many benefits for your physical and mental health, as writer Tamara MC reveals to woman&home
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Walking poles are an 'underrated' way to make hiking easier and boost stability - these are the 8 best ones for 2025
Whether you are hitting the mountains and hills or heading out on a walk this weekend, I've tested the best walking poles for stability, confidence and comfort
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Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
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I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here are the benefits
5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness
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'It felt like a lifeline' - author Raynor Winn on the unexpected perks of walking The Salt Path
Ahead of The Salt Path, starring Gillian Anderson and Jason Isaacs, being released into UK cinemas this weekend, Raynor Winn speaks to woman&home
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Cardio before or after weights? This new study finally has the answer I've been looking for
I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong
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Are you totally addicted to tech? Here's why we struggle to go without
From phones to smartwatches, cyberpsychologist Dr Elaine Kasket explains why screens are so compelling
