Latest
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Comfort is key - 10 best workout leggings for support in the gym and beyond, tried and tested by our health editorI've tested over a hundred of the best workout leggings for gym, walking, running, yoga, Pilates, and anything else you have in mind, and these are my favourites
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'Everyone should be doing that' - Dr Amir Khan issues important supplement advice for winterThe doctor has shared the one tablet everyone should start taking immediately for better winter health
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I tried this kickboxing workout at home - at age 55, it's the best full-body workout I've foundCombining strength work with cardio, kickboxing is a stress-relieving way to exercise at home
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Forget resets - 5 easy habit changes to support your immunity, sleep, and energy levels this autumnSponsored by Boots
Small, achievable lifestyle changes can make a meaningful difference to your wellbeing
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Jennifer Aniston's 30-minute workout uses simple Pilates exercises and light weights to boost strength - here's how to do itThe star is known for her love of Pvolve workouts, which use Pilates and strength training together to boost full-body strength and improve body composition
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'It just gives me a huge amount of joy' - 4 women on taking up skateboarding in their 40s and beyondThese women picked up a board for the first time or returned to the skatepark after years away, finding joy, community, and a new way to move
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I've been a PT for over 25 years - this is the one core-strengthening exercise I wish I'd taught earlierProof that a workout move doesn’t have to be difficult to be effective, PT Caroline Idiens shares her favourite exercise for core strength
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A master Pilates teacher reveals the 3 foundational moves every beginner should learn firstThese three exercises teach core control and full-body stability, important both in the workout and in daily life
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Trinny Woodall shares her 5-move secret to building glute strength and stabilityThe workout includes a couple of warm-up moves and five exercises to strengthen, stretch, and build lower-body stability in the glute muscles
