Latest
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both for a month to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
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Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it
We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank
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'You won't catch me doing hundreds' - Pilates instructors reveal 5 overrated exercises they avoid doing in class
From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates moves to watch out for
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from the comfort of your home or studio
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Garmin vs Fitbit: Which is the better fitness tracker for you in 2025?
We outline the positives and negatives of Garmin vs Fitbit to help you choose the best tracker for you
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Always wanted a Peloton? Now’s the time to buy with over £650 off this week
If you've always wanted in on the Peloton universe, this week's Amazon Prime Big Deal Days could be your chance as the Original Bike and Bike+ are on sale
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9 best yoga mats on Amazon, as recommended by a yoga teacher
Amazon is a go-to for easy delivery, and our list of the best yoga mats reveals the ones to shop for, with various sizes, support, and colours available
