Latest
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Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale
It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex
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How to get 10,000 steps in without leaving the house - with just 6 simple activities
Knowing how to get 10,000 steps in without leaving the house comes in useful for busy days or rainy ones, where you'd rather do anything but leave the house
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Tight hips? These 4 stretches can help improve your mobility and feel amazing
Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small adjustments help make daily life easier
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
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The best women’s walking shoes for weekend walks and hiking trips, tried and tested by us in 2025
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
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The best fitness trackers for women to help monitor your exercise, sleep, and stress habits in 2025
The best fitness trackers keep an eye on your workouts, daily movement, sleep quality, and stress score to better understand your body and what it needs
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Forget fitness tracking, the Apple Watch Series 10 helps ease my mental load like nothing else
There are so many ways the Apple Watch Series 10 adds value to everyday life, I just wish the battery lasted a bit longer
