Latest
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference
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Want to make the most of the last stretch of summer? Try this simple workout to do from a sunlounger
Fitness expert and woman&home health columnist Annie Deadman shares some moves you can do from the beach or garden
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
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Oura Ring vs Garmin: I tried these two premium fitness tracker brands at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility
Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65
The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
