The Healthy Holidays That Will Make You Feel Great

From shaping up with celebrity trainers in the New Forest, to holistic healing in Italy, here’s our pick of more holidays that will have you feeling like a different person when you get back . . .

Treat your frazzled mind to the chance to let go of stress at a Champneys? two-night ?Stress Free Living? retreat. Champneys have engaged ?Mind Fitness? coach Steve Braithwaite ? who teaches mindful awareness and stress management courses around the country ? to run this two-day retreat which hopes to tackle the issues surrounding your feelings of stress. He helps you understand your ability to control your mind, and you?ll learn how to become calmer, remove long-standing worries and doubts, and improve your concentration levels.

There are three seminars, accompanied by some light walking in the surrounding area. All Champneys offer this, but W+H think Forest Mere, in Hampshire, has one of the most magnificent settings, by a calming and secluded lake. The price includes full access to the facilities, and if the sight of the bright, airy spa and pool isn?t enough to start you de-stressing, then we don?t know what is?.

HOW: From £399 per person, including two nights? accommodation and all meals. Visit champneys.com for more details.

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