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I've spotted 3 of the most popular Garmin watches on sale today - where to find 31% off the Venu, Vivoactive and ForerunnerThe Garmin sale is now live, making it easy to find your next fitness tracker upgrade
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The biggest study ever on collagen was just released - here are the benefits it actually foundSold as powders, tablets, drinks, gels, and gummies, collagen supplements are everywhere. But until recently, researchers have struggled to prove the benefits
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Oura Ring vs Apple Watch: I've been tracking my sleep with both for 6 months - here's the one I recommendWearing these two trackers to bed every night has delivered some useful insights, but one comes out on top
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I've worn over 50 pairs of walking shoes - and my favourite 7 are on sale with up to 84% off right nowFrom Salomon's famous XT-6 walking shoe to a tried-and-tested Hoka staple, I've been browsing the sales to get the very best deals for the season
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Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyleA new study revealed that strength training for at least 90 minutes has life-extending benefits, but what could that look like if you're short on time?
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When is the best time to exercise in the heat?You don't have to give up on your routine as the temperature climbs, says this expert - it's just about staying prepared
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9 best yoga mats on Amazon, as recommended by a yoga teacherFor easy delivery, Amazon is a go-to, and our list of the best yoga mats from the retailer reveals the ones to shop for in various sizes, support, and styles
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An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planksThe farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility
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Exclusive: ‘We have a Spice Girls menopause group chat,’ - Mel B reveals all about her exercise, wellness and beauty regimeThe singer tells woman&home all about her love for Zumba and non-negotiables
