Latest
-
Sore after exercise? As a physical therapist, I always tell my clients to do these 4 stretches to improve blood flow and mobilityCooling down after a walk, run or cycle is just as important as warming up for recovery and avoiding injury
-
I review running watches for a living - but these are the only 5 I recommendInspired by the sunshine and looking to get into running? From budget-friendly trackers to state-of-the-art smartwatches, I've tried them all
-
'So precise and so powerful' - Anne Hathaway's personal trainer reveals the workout method she used to train the star for new filmsAnne Hathaway is back - the star has returned to our screens in a big way in 2026, starring in three films: Mother Mary, Devil Wears Prada 2, and Verity
-
Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than everIt's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise
-
'We have forgotten what real bodies look like' - Bryony Gordon celebrates running the London Marathon in her underwear for the third timeThe author ran with Adele Roberts in their underwear for the Bowel Babe Fund, founded by the late Dame Deborah James
-
Forget changing your bedtime routine - sleep scientists love this hack for tricking the brain into better sleepLife makes it hard to keep a good bedtime routine, so why not change your morning routine instead?
-
Inspired by today's marathon runners? Here's how to enter the London Marathon 2027If the incredible people running today have inspired you to have a go, get your name in the ballot for 2027's race before it closes
-
Not just electrolytes - fitness experts reveal 5 real ways to recover from running that don't cost anythingWhether you've run a marathon or are feeling the consequences of being a new runner, we've spoken to a PT and GP about how to get a head start on recovery
-
'Take it one step at a time' - Jenni Falconer shares 5 tips for new runners over 50Having recently turned 50, the star has no desire to slow down, and today she’s running London’s TCS Marathon
