How To Get More Flexible

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  • The simple exercise plan that will change your body for life

    According to w&h’s fitness expert Lucy Wyndham-Read, there are two key areas to work on to achieve the fittest, healthiest version of you…

    This also helps with your balance and agility, as flexibility training helps to keep your joints strong, keeps you mobile and helps prevent injuries. The more flexible you are, the more fluidity of movement through your body you will have, which naturally makes you more elegant. Often this is overlooked in favour of spending time on exercises that get us in better shape, yet as I say to my clients, better flexibility instantly makes you look in better shape. So every day be sure to do these recommended flexibility moves and you will feel your body loosen up and hold it itself better.

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