Latest
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Skip the gym membership - 6 deals I'd shop to create a home gym for under £261 in the Decathlon sale
Coming in with some of the best savings I've seen so far this Black Friday week, the Decathlon sale is offering up to 60% off online
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'It makes me feel alive' - Helen Skelton reveals her favourite daily workout habit
For fans of the Countryfile presenter, it'll come as no surprise that she prefers to be outdoors
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I'm breaking up with my old electric toothbrush – the new Suri 2.0 lasts for months on a single charge
From endless charger hunts to effortless brushing – this electric toothbrush upgrade finally fixed my chaotic morning routine
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Mel Robbins' easy tip for falling asleep faster is so simple – all you need is a pen and paper
Mel Robbins has revealed her easy, science-backed tip for falling asleep faster and it's so simple – all you need is a paper and pen
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No, not walking - Dr Amir Khan reveals 3 exercises that can help improve your mobility, even if you sit down all day
Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying
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Mel Robbins shares the non-negotiable activity she does every morning to start the day right
The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers
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It's not just about feeling sad - Dr Zoe Williams reveals 3 key signs of seasonal affective disorder
Most people with seasonal affective disorder (SAD) experience the most intense symptoms in November and the darker winter months
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Dr Amir Khan reveals how to shorten a cold by '2 and a quarter days' with one simple change
The doctor appeared on Lorraine to reveal how to shorten a cold and recover quicker
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No long walks required - a 14-year study reveals the number of daily steps over-50s should take to reduce Alzheimer's risk
The researchers discovered the ideal number of steps to take every day and it's less than 10,000
