Five Ways To Feel Happier Now

Harness the power of negative thinking to find true happiness. Taken from Oliver Burkeman's The Antidote

Psychology journalist Oliver Burkeman wants us all to start thinking
more negatively. He believes society’s obsession with positivity is
actually making most of us more unhappy. In his groundbreaking new book,
The Antidote,
Oliver draws on personal experiences and scientific research to
introduce a new, refreshing way of thinking called ‘the negative path’.

Buy The Antidote: Happiness For People Who Can’t Stand Positive Thinking (Canongate; £15)

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