Can’t Sleep? 8 Things You Shouldn’t Do Before Bed

Can't sleep? You might be surprised at what's keeping you up

Can’t sleep? Being unable to sleep well can be extremely infuriating, especially when the clock is ticking and you know that you have a busy day ahead – but the good news is there are things you can do to help aid a restful night when you can’t sleep.

A lack of sleep effects every area of your life – from concentrating at work to the mood you are in when you get home and how much energy you have to do the things you love. That’s why it’s so important to understand why you can’t sleep and resolve the problem quickly.

The way you behave right before bed time can make a real difference to your body’s ability to relax. We all know that jumping in to bed without winding down can make for a restless night, but some of the bedtime habits that are stopping you from nodding off might come as a surprise.

Did you know that late night exercise is probably keeping your brain active? Or that eating a curry for dinner fires up your metabolism when you least need that boost?

Click through to find out the surprising culprits that mean you can’t sleep and discover a whole new way to get a restful night….

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