Latest
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This physio and PT love the step-up exercise for good reason - it's all you need to get stronger
The step-up exercise builds strength one leg at a time, improving balance, stability and strength simultaneously
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Mel Robbins reveals how to stop ‘worst case scenario’ thinking
Mel wants you to use this technique next time you catch yourself thinking negatively
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Dr Amir Khan reveals the 'subtle' signs of dehydration you might miss in the hot weather
There's a lot more to the symptoms of dehydration than simply feeling thirsty, the GP and ITV regular tells woman&home
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Walking may dramatically reduce back pain risk - provided you follow this one 'simple' rule, new study reveals
Exercise is important for avoiding back pain, one of the most common global health issues, but the research sheds light on the benefits of walking in particular
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Mel Robbins reveals the '6 lessons' you need to learn to 'live the life that you want'
The 'simple' mindset hacks and mantras can help you overcome your fears and 'live the life that you want'
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Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them
Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her client and friend of over 20 years
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Are free weights better than machines? I've finally found my answer with this study
Standing in the gym with limited time, I'm often left weighing up free weights vs machines for my workout
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Mel Robbins reveals 7 'tiny habits' to make your life better - and they're backed by research
Tired? Overwhelmed? The best-selling author shares ‘tiny habits’ that work wonders to making you feel better
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
