Home Health & Wellbeing Diet & Fitness Diet & Fitness Can the Ketogenic Diet help you lose weight? We debunk the high-fat diet myths We investigate the 'Keto' diet trend... 4 simple ways to suceed on the no sugar diet A leading clinical nutritionist's verdict on the most popular and best diets of 2020 Why American women are going mad for the at-home Peloton workout (and why you should try it) Have you heard the hype? I tried a juice cleanse for two days and the amount of times I had to poo was staggering Chocolate lover? These are the best dairy-free alternatives you can buy You CAN still eat delicious chocolate even if you’re dairy-free 5 sportswear brands that are good for your health and the environment Here’s how to make your workout wardrobe more eco-friendly Eating grapefruit every day could help you lose a stone in a year Studies have found that eating grapefruit before every meal could see brilliant results. Is a sugar-free diet necessary for a healthy lifestyle? Apparently not, according to this nutritionist Bum exercises that lift and sculp (and you can do in your living room!) They take just 10 minutes The benefits of spinning classes if you're aged 50+ There are six! 7 ways to avoid weekend weight gain (and you can still drink wine!) Don’t let the weekend wreck your weight loss goals with these easy tips… Why women over 40 should never diet and exercise at the same time Doing both could have serious consquences for your health. Are nuts actually good for you? Ideal energy booster or stealth waist widener? Here’s all you need to know about nuts... 3 reasons we're excited about Prezzo's new healthier menu Prezzo, one of our favourite pizza and pasta restaurants, has launched a brand new menu – and we're hooked. What is the healthiest cooking oil? Here is our round-up of the healthiest oils and how to cook them. The Cambridge Diet: how does it work and can it help you lose weight? This simple sounding diet plan that promises rapid weight loss is almost too good to be true - so does it actually work? James Martin admits seeing himself in HD forced him to lose a stone in weight James Martin has spoken on his recent stone weight loss... Exercising four to five times a week necessary to keep your heart young, study finds Exercising four to five times a week keeps heart and arteries young... Twiggy reveals her secret to staying so slim - and it’s easier than you might think!