Ciara McGinley
Ciara McGinley is a meditation practitioner and health journalist. She qualified as a meditation teacher with the British School of Meditation in 2020 and is the founder of Finding Quiet, a series of classes, workshops and retreats that combine meditation practices and mindfulness techniques to make mindful living realistic in an always-switched-on modern world. She is all about bettering that mind-body connection but believes wellness looks different to everyone.
Ciara is also the former Health Channel Editor at woman&home and has covered all things health and wellbeing for years, from fitness to sleep to relationships. A freelance health and wellbeing journalist today, she's always on the lookout for new health trends, innovative fitness gadgets, and must-read wellness books. Originally from Ireland, Ciara moved to London to study journalism and started her career at Goodhousekeeping.com.
Latest articles by Ciara McGinley
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The best sleep apps to help you drift off and snooze soundly so you wake up refreshed every time
Always feel tired? These sleep apps track and monitor your shut-eye for a better quality night's kip...
By Ciara McGinley Last updated
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10 most common nightmares and the meanings behind them
Could these common nightmares be warning signs? Experts unpack bad dreams and why they happen
By Ciara McGinley Published
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What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
By Amy Hunt Published
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This is what your favorite sex position says about you—according to sex experts
Sensitive, shy or controlling—here is what your favorite sex positions really say about you...
By Ciara McGinley Published
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Why does my pee smell and what can I do about it?
Wondering 'why does my pee smell'? Here are seven common causes, according to experts
By Ciara McGinley Published
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
By Amy Hunt Published
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What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
By Ciara McGinley Published
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How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
By Miriam Habtesellasie Published
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The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
By Debra Waters Published
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Best hiking boots for women that will help you tackle any terrain
Our experts tested the best hiking boots for women to bring you a round-up of boots for every type of hike and all weather conditions
By Ciara McGinley Published
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Want to try the Mediterranean diet? Here's what to eat to boost your health
The Mediterranean diet comes with proven benefits to physical wellbeing—here's what to fill your plate with...
By Ciara McGinley Published
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8 Christmas dilemmas we've all faced—and how to solve them
Navigate the most common Christmas dilemmas this holiday season with the help of our experts
By Ciara McGinley Published
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The best running gear for women—whether you're a beginner or a pro
The best running gear will keep you comfortable and safe on your workouts
By Ciara McGinley Published
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When does Amazon's Black Friday sale end and what are the best deals still available?
Everything you need to know about Amazon's Black Friday and Cyber Monday sales
By Ciara McGinley Published
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FitTrack scale review—can the Dara Smart Scales help you maintain your health goals?
The FitTrack Dara Smart Scales are an investment for those serious about their health metrics
By Ciara McGinley Published
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The best smartwatches for every style and budget
The best smartwatches do more than tell the time, here we share our top picks
By Amy Hunt Published
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The benefits of yoga for runners—plus, the top three poses you need to know about
Yoga can help runners improve flexibility and coordination, and build strength
By Ciara McGinley Published
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Menstrual cups vs discs—which one is best for you and your flow?
Menstrual cups and discs can help you have a more comfortable and eco-friendly period
By Ciara McGinley Published
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Fitness for women over 50—six workouts to kickstart your fitness journey
Plus, how these activities will transform your physical fitness and emotional wellbeing
By Ciara McGinley Published
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The best Fitbits to help you hit your health and wellness goals
Monitor your health and take your fitness regime to the next level with one of our top picks
By Amy Hunt Published
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Struggling with back pain at night? Here's what could be causing it, plus how to treat it
Expert advice on how to treat back pain at night so you can snooze soundly
By Jocelyn Solis-Moreira Published
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Mastectomy tattoos help women reclaim their bodies after breast cancer—here's everything you need to know
Three women share their mastectomy tattoo experience and how it helped empower them
By Ciara McGinley Published
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Breast cancer gifts—thoughtful gift ideas for your loved ones after diagnosis and during treatment
We asked experts and breast cancer survivors for the best gift ideas for those going through treatment
By Ciara McGinley Published
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The best at-home workouts for every fitness goal
From the time-poor to the early risers, we've got you covered with the best at-home workouts
By Ciara McGinley Published