Latest articles by Ciara McGinley
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The 7 best manifestation methods for beginners, according to experts
Experts reveal the best manifestation methods for beginners, including the 333 and 369 methods
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Is six hours of sleep enough? Experts debunk the myth
Sleep experts explain if six hours is enough sleep to help you get the best rest possible
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Relaxing podcasts that will reduce stress, soothe anxiety and help you unwind
Experts share their top relaxing podcasts and how to make the most of your podcast experience
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The best sleep guided meditations for drifting off at night
Struggling to nod off? These sleep guided meditations will have you snoozing in no time...
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How to fall asleep fast: 11 speedy sleep techniques that experts swear by
Learning how to fall asleep fast can be easy with these expert-approved methods
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
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This is why you might feel lonely at Christmas - plus, small ways to ease feelings of loneliness
Expert advice on how to beat feeling lonely at Christmas and where to get help when needed
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How a running gait analysis could improve your technique and make you a better runner
Plus, how to find the best running shoes for you depending on your degree of pronation
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How to have an orgasm every time, alone or with a partner
If you're struggling to climax, fear not. Learn how to have an orgasm with our expert guide
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The best sleep apps to help you drift off and snooze soundly so you wake up refreshed every time
Always feel tired? These sleep apps track and monitor your shut-eye for a better quality night's kip...
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10 most common nightmares and the meanings behind them
Could these common nightmares be warning signs? Experts unpack bad dreams and why they happen
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What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
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This is what your favorite sex position says about you—according to sex experts
Sensitive, shy or controlling—here is what your favorite sex positions really say about you...
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Why does my pee smell and what can I do about it?
Wondering 'why does my pee smell'? Here are seven common causes, according to experts
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
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What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
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How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
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The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
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Want to try the Mediterranean diet? Here's what to eat to boost your health
The Mediterranean diet comes with proven benefits to physical wellbeing—here's what to fill your plate with...
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8 Christmas dilemmas we've all faced—and how to solve them
Navigate the most common Christmas dilemmas this holiday season with the help of our experts
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The best running gear for women—whether you're a beginner or a pro
The best running gear will keep you comfortable and safe on your workouts
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When does Amazon's Black Friday sale end and what are the best deals still available?
Everything you need to know about Amazon's Black Friday and Cyber Monday sales
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FitTrack scale review—can the Dara Smart Scales help you maintain your health goals?
The FitTrack Dara Smart Scales are an investment for those serious about their health metrics
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The best smartwatches for every style and budget
The best smartwatches do more than tell the time, here we share our top picks
