Ciara was the former digital health editor at womanandhome.com, covering all things health & wellbeing from fitness to sleep to relationships. She's always on the lookout for new health trends, innovative fitness gadgets and must-read wellness books.
Originally from Ireland, Ciara moved to London to study journalism. After graduation, Ciara started her career at Goodhousekeeping.com. Her time there was spent writing lifestyle features about everything from fashion and beauty to health and interiors.
Ciara qualified as a meditation teacher with the British School of Meditation in 2020, and outside of her day-to-day now runs her own meditation school called Finding Quiet. She is all about bettering that mind-body connection but believes wellness looks different to everyone. In her spare time, you’ll find her trying out a new fitness class, hiking up a mountain, or browsing luxury and sustainable fashion in an attempt to build a capsule wardrobe.
Latest articles by Ciara McGinley
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The best sleep aids will have you snoozing in no time
The 11 natural sleep aids in our round-up are designed to help you get the best sleep, every night
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Best trail running shoes for women—expert picks for off-road adventures
These best trail running shoes are all sturdy and supportive
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What are the 5 love languages? Experts explain how they could transform your romantic relationship
Understanding the 5 love languages will help you understand yourself—and your partner—better
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How to lose belly fat—plus, a belly fat diet plan to whittle down your waistline
Here's how to lose belly fat in a healthy and safe way, including a one month diet plan from our expert nutritionist
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How to clean a mattress: 7 simple steps and methods to try
Learn how to clean a mattress, how often you should do it and why it's vital for your health that your sleeping space is fresh
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The most common causes of lower back pain in women—plus, how to treat it at home
Lower back pain is a common issue—we asked experts about the best treatments and preventative measures
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How to have an orgasm every time, alone or with a partner
If you're struggling to climax, fear not. Learn how to have an orgasm with our expert guide
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What does a normal vagina look like? A no-nonsense guide to vaginas and vulvas
It's time to break the taboo and get to know what's normal for your vagina and vulva
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Best hiking boots for women that will help you tackle any terrain
Our experts tested the best hiking boots for women to bring you a round-up of boots for every type of hike and all weather conditions
