Latest articles by Ciara McGinley
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Menstrual cups vs discs—which one is best for you and your flow?
Menstrual cups and discs can help you have a more comfortable and eco-friendly period
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Fitness for women over 50—six workouts to kickstart your fitness journey
Plus, how these activities will transform your physical fitness and emotional wellbeing
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The best Fitbits to help you hit your health and wellness goals
Monitor your health and take your fitness regime to the next level with one of our top picks
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Struggling with back pain at night? Here's what could be causing it, plus how to treat it
Expert advice on how to treat back pain at night so you can snooze soundly
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Mastectomy tattoos help women reclaim their bodies after breast cancer—here's everything you need to know
Three women share their mastectomy tattoo experience and how it helped empower them
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Breast cancer gifts—thoughtful gift ideas for your loved ones after diagnosis and during treatment
We asked experts and breast cancer survivors for the best gift ideas for those going through treatment
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The best at-home workouts for every fitness goal
From the time-poor to the early risers, we've got you covered with the best at-home workouts
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How to lift weights properly to kickstart your strength training journey
Weight lifting won't make you bulky, with the help of experts you can reap the benefits of this exercise
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How to remove tartar buildup at home for a healthier smile
Tartar forms as a result of plaque build-up—these are the preventative measures you can take to get rid of plaque at home
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What your sexual fantasies mean—and how you can bring them to life in the bedroom
What your sexual fantasies mean could be more revealing than you think
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Six home remedies for cold sores—fast, expert-recommended treatments
Cold sores are painful, irritating and unsightly. Make them more tolerable with these home remedies
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The early signs of breast cancer to know about, according to the experts
When performing at-home breast checks, keep these seven symptoms in mind
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How to floss your teeth properly to supercharge your oral care (even if you have braces or sensitive gums)
Our simple, quick instructions will help you learn how to floss your teeth in just 7 easy steps
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Why do I have a sore vagina? 6 possible causes, and what to do about it
The experts reveal the reasons why you might be sore down there
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How to brush your teeth properly for a whiter and healthier smile—10 tips from dental experts
Are you brushing your teeth as well as you could be? Tweaking your technique could make all the difference
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6 at-home toothache remedies ranked by how easy and effective they are
Our ratings of the best at-home toothache remedies will help you get through painful days
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Is your bad breath halitosis? How to recognize it and treat it yourself
We outline the causes, diagnosis, and treatment of halitosis—plus the signs your bad breath is a symptom of something serious
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The best pillows for back pain offer comfort and support while you snooze
Reduce pain and discomfort with one of the best pillows for back pain
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Understanding Alzheimer's stages can help you navigate the challenging times ahead
An expert shares the common symptoms and what to expect at each stage of the disease
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Receding gums—how to spot the early signs, prevention tips and treatments
Receding gums don't have to be an inevitable part of aging
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Cold sores vs herpes—what the difference is and why they happen
It’s time to destigmatize this common virus
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Four common causes of ulcers in the mouth—plus, how to get rid of them
The most common causes of mouth ulcers, plus the best natural preventative methods
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The benefits of oil pulling for your smile— and how to do it at home
Have you heard of oil pulling? It’s an ancient oral care technique and it's making a comeback
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Teeth whitening and coffee—your guide to sipping drinks that stain
Want to stop staining your teeth? Here’s what to do if whitening and coffee are both musts
