Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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I've tested the best Garmin watches - but these are the only 6 I recommend to my friends
Your best Garmin watch is out there, whether you're a 10,000-step devotee or an aspiring ultramarathoner
By Grace Walsh Published
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
By Grace Walsh Last updated
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I've just spotted the best-ever Garmin sale - with up to £70 off Forerunner, Venu, and Vivoactive watches
Happy Birthday, Garmin! To celebrate, the brand has launched one of its best-ever sales on the Venu, Forerunner, Vivoactive, and more
By Grace Walsh Last updated
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6 things that might happen at a mammogram screening – how many do you relate to?
This essential breast test could save your life – here's what might happen, and how to prepare
By Samantha Wood Published
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Bullet, wand or rabbit, one of the best vibrators will help you out in the bedroom and in your time alone
By Grace Walsh Last updated
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Neither puzzles nor apps - neuroscientists swear by these 5 brain health exercises to boost concentration and memory
From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health
By Susan Griffin Published
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"Divorce needn't mean disaster" – these women share how they managed to separate amicably
Divorce doulas, shared lawyers, and divorce coaches are just some of the ways women are finding to reduce the drawn-out, confusing and often combative stress of marriage breakdown
By Ellie Fennell Last updated
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‘I’m worried my mother-in-law might have dementia – how can I help her?’
woman&home columnist Anna Richardson, whose father has vascular dementia, advises a reader on the practical and emotional support she can give to her loved one
By Anna Richardson Published
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“Doctors thought I had dementia, but it was actually the perimenopause”
Katie had to endure four years of exhaustion and low moods until she finally found the right answer
By Kathryn Lewsey Published