Latest
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Save your knees - an expert trainer says these 3 exercises boost strength and mobility just like squats
If you're not a fan of squats, you're in the right place
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I said goodbye to sleepy glutes with this one powerhouse move - here's how to do the glute bridge exercise
The glute bridge exercise is hailed as a simple yet effective way to strengthen not only the glutes, but also the hips, back and more
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What happens when you dance? 7 health benefits you should know about
From boosting bones to feeling positive, a boogie has surprising results
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Is your pillow past its best? Osteopath reveals simple test that shows if you need an upgrade
Whether you're a side sleeper or a stomach snoozer, it's important to know that you're getting all the neck and lower-back support you need from your pillow
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Dr Amir explains the difference between vitamin D2 vs D3 - and reveals which one you should take this winter
It's that time of year again - and woman&home's resident GP has taken to Instagram to share all you need to know about vitamin D2 vs D3
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Which Garmin watch is right for me? Your guide to the Forerunner, Venu, Vivoactive and more
Struggling to know which Garmin watch is right for you to help keep an eye on your fitness goals? We've got you covered
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I've tested the best Garmin watches - but these are the only 6 I recommend to my friends
Your best Garmin watch is out there, whether you're a 10,000-step devotee or an aspiring ultramarathoner
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An expert women's trainer recommends these 6 dumbbell exercises for a strong and toned upper body
Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it
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I've just spotted the best-ever Garmin sale - with up to £70 off Forerunner, Venu, and Vivoactive watches
Happy Birthday, Garmin! To celebrate, the brand has launched one of its best-ever sales on the Venu, Forerunner, Vivoactive, and more
