Eat right

by Lynn Cardy on Monday, 11 May 2009

Training for a Ribbon Walk or just walking for fitness? Check out our daily tips in our 30 day walking fitness plan

Day 26 – time to eat right

Three days before your walk make sure you add carbohydrates to your meals – rice, pasta and fruit are all good moves.

About 60% of your intake should be carbs to load your muscles with energy.

Also, make sure you have a couple of protein meals a day too. Don’t eat anything unusual this week as a dodgy tummy could wreck your plans.

Why not try one of our tasty pasta recipes?

Free Newsletter

Sign up for daily fashion news, beauty buys, competitions and offers


Latest Poll

Which smell reminds you of your childhood?