Eat right

by Lynn Cardy on Monday, 11 May 2009

Training for a Ribbon Walk or just walking for fitness? Check out our daily tips in our 30 day walking fitness plan

Day 26 – time to eat right

Three days before your walk make sure you add carbohydrates to your meals – rice, pasta and fruit are all good moves.

About 60% of your intake should be carbs to load your muscles with energy.

Also, make sure you have a couple of protein meals a day too. Don’t eat anything unusual this week as a dodgy tummy could wreck your plans.

Why not try one of our tasty pasta recipes?

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