by Lynn Cardy on Monday, 11 May 2009
Day 26 – time to eat right
Three days before your walk make sure you add carbohydrates to your meals – rice, pasta and fruit are all good moves.
About 60% of your intake should be carbs to load your muscles with energy.
Also, make sure you have a couple of protein meals a day too. Don’t eat anything unusual this week as a dodgy tummy could wreck your plans.
Why not try one of our tasty pasta recipes?