Latest
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Oura Ring vs Garmin: I tried these two premium fitness tracker brands at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement
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Don't have time for the gym? This 'basic' workout can help you stay fit with little effort required, new study says
Functional fitness workouts include those with movements that mirror real life, such as squats, lunges, and deadlifts
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"My loss of identity was overwhelming" – how I learnt to live with alopecia
Zelda Burborough shares how she found her confidence again after struggling with hair loss
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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'Husbands may come and go, but girlfriends remain faithful' asserts our columnist Kathy Lette
Our witty columnist celebrates the rise of the divorce party among her girlfriends, and how to best mark this latter life milestone
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility
Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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5 benefits of cuddling you might not know about – from pain relief to feelings of security
Your arms hold the power to lower blood pressure and beat cake cravings – here's what can happen when you hug someone
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Just 1 of these 6 tricks can help you fall asleep in 3 minutes or less, experts say
Wondering how to fall asleep in 3 minutes or less? It might sound like the stuff of dreams if you're tossing and turning in the night, but it's possible
