Latest
-
Move over, skinny jeans - I'll be wearing these comfortable and versatile hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort
-
You only need 2 simple habits to boost exercise motivation - and they don't cost any money, a new study reveals
Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the enthusiasm
-
How to do walking as a workout - with 5 expert exercises to try
Walking as a workout can be a great way to stay fit, here personal trainers reveal the best ones to try
-
Hay fever giving you a cough? These 7 natural remedies can help - and honey’s not on the list
A hay fever cough is an unfortunate symptom of the spring season - dry, tickly, and often coming with a scratchy throat
-
My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine
For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength
-
Salomon XT-6 Gore-Tex: The 'most stylish' waterproof walking shoes I've seen in years - and now on sale
It's difficult to find a walking shoe that works just as well off the trails as on them, but I've found it with the Salomon XT-6 Gore-Tex
-
Dr Amir Khan reveals the 5 'sneaky' bad habits that may be damaging your health without you realising
The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing
-
I took creatine every day for a month - these are the surprising brain benefits no one talks about
Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking about
-
‘I’m at a crossroads in my relationship, what can I do?’ Our columnist Anna Richardson shares her advice
Relationship expert and woman&home columnist Anna helps a reader in her 50s who would like greater commitment from her long-distance boyfriend
